Wheeler

10
Jan

Wheeler

Strength:

Back Squat

5×5 at 70% of 1rm (take approx 15 mins to complete) keep it light!

WOD:

16 MIN AMRAP

18/15/12 Calorie Assault Bike

15 Wallballs (20/14/12)

12 Dumbbell Snatches (50/35/25) * Alternate arms every rep

9 Toes to Bar