Boop

11
Apr

Boop

Strength:
Back Squat 20:00 min to work to a 1rm
The suggested rep scheme is…
7 at 60%
6 65%
5 at 70%
4 at 75%
3 at 80%
2 at 85%
1 at 95%
1 at 101%
WOD:

10 MIN AMRAP

10 TTB

10 Back Squats (95/65/55) *clean weight then put on back