Power Play

12
Apr

Power Play

Skill:

Double Unders 10 min progressions/practice

WOD:

5 Rounds for time:

50 Double Unders or 50 singles

5 Squat Cleans (135/95/65)

5 HSPU

5 Strict Pullups

5 Push Jerks (135/95/65)

*20 min time cap