Strength:

Back Squat 15 min continuous clock. Record only the last set of max reps. Based off of 90% 1rm (training max).

Set 1: 5 at 65%

Set 2: 5 at 75%

Set 3: 5 at 85%+

WOD:

3 Rounds:

25 Air Squats

500m Row

25 Front Squats (115/95/65)