Form Before Speed

19
Apr

Form Before Speed

WOD:

10 MIN EMOM

Every min perform 2 power cleans and push jerks at 85% of 1rm

REST 5 Mins…

11 MIN AMRAP 1 Power Clean (155/105/55)

30 Double Unders or 30 singles

2 Power Cleans (155/105/85)

30 Double Unders

3 Power Cleans (155/105/85)

30 Double Unders

Add 1 Power Clean Per Round

* Your score in this portion is total reps over the 11-minute workout