Strength:
Week 1 Day 1 of Wendler Cycle
* all lifts based off of 90% of 1rm
* + means max reps without resting
Back Squat
1×5 65%
1×5 75%
1×5+ 85%
WOD:
3 rounds for time:
5 Hang Squat Cleans 155/105/95
10 Lat Barbell Burpees
30 Air Squats