Burner

26
Jul

Burner

Strength:
Week 1 Day 1 of Wendler Cycle
* all lifts based off of 90% of 1rm
* + means max reps without resting
Back Squat
1×5 65%
1×5 75%
1×5+ 85%

WOD:

3 rounds for time:

5 Hang Squat Cleans 155/105/95

10 Lat Barbell Burpees

30 Air Squats