Pump

27
Jul

Pump

WOD:

10 MIN EMOM

MIN 1: 10 Push Jerks 135/95/65

MIN 2: 12 Pullups

Rest 3 mins b/w EMOMS

10 MIN EMOM

MIN 1: 12/10/8 Cal Bike

MIN 2: 7 Hand Stand Pushups or :30 sec handstand hold