Boulder CrossFit – CrossFit
Metcon (5 Rounds for weight)
On the 3:00 mins x 5 Rounds:
2 Rope Climbs
25 AbMat Sit-ups
5 Deadlifts
*Score weight on Deadlift each round
* We’ll build in weight with each round
* A good place to start will likely be around 65-70% of your 1RM Deadlift
* We’ll have some time after teaching points to build up and feel out a proper opening weight
* All 5 reps are designed to be completed unbroken