Boulder CrossFit – CrossFit

Metcon (5 Rounds for weight)

On the 3:00 mins x 5 Rounds:

2 Rope Climbs

25 AbMat Sit-ups

5 Deadlifts

*Score weight on Deadlift each round

* We’ll build in weight with each round

* A good place to start will likely be around 65-70% of your 1RM Deadlift

* We’ll have some time after teaching points to build up and feel out a proper opening weight

* All 5 reps are designed to be completed unbroken

Deadlift (1×1)

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