Strength: Strict Press
75%x5
85%x 3
95%x 1+
Based off of 90% of 1rm
WOD:
AMRAP 5:
Buy-In: 30/25/20 Calorie Row
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65/45)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/20/15 Calorie Row
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95/75)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15/10 Calorie Row
Into Max Rounds:
30 Double Unders
5 Front Squats (165/115/85)
* Your final score will be the sum total of these 3 scores