Kicking and Screaming

9
Sep

Kicking and Screaming

WOD:

20 MIN AMRAP

10 Power Snatches (115/85/65)

20 Overhead Squats (115/85/65)

30 Toes to Bar

40 Single Arm Dumbbell Hang Clean and Jerks (50/35/25)

* We’ll alternate arms every 5 reps for this station