WOD:
20 MIN AMRAP
10 Power Snatches (115/85/65)
20 Overhead Squats (115/85/65)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35/25)
* We’ll alternate arms every 5 reps for this station
WOD:
20 MIN AMRAP
10 Power Snatches (115/85/65)
20 Overhead Squats (115/85/65)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35/25)
* We’ll alternate arms every 5 reps for this station