Buy Buy Buy

10
Sep

Buy Buy Buy

Strength: Strict Press
75%x5
85%x 3
95%x 1+
Based off of 90% of 1rm
WOD:

AMRAP 5:

Buy-In: 30/25/20 Calorie Row

Into Max Rounds:

30 Double Unders

15 Front Squats (95/65/45)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/20/15 Calorie Row

Into Max Rounds:

30 Double Unders

10 Front Squats (135/95/75)

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15/10 Calorie Row

Into Max Rounds:

30 Double Unders

5 Front Squats (165/115/85)

* Your final score will be the sum total of these 3 scores