Chipper

9
Dec

Chipper

Strength:
Push PressĀ (15 min clock)
5×3 all at 75% of 1rm
WOD:

Buy-in: 75 American KB Swings 53/35/26

50 Double Unders (50 sinnlges scaled)

21 Push Press 115/80/65

50 Double Unders

15 Push Press 115/80/65

50 Double unders

9 Push Press 115/80/65

Buy-out: 75 American KB Swings 53/35/26

The goal is 17- 25 mins