Strength:
Push Press (15 min clock)
5×3 all at 75% of 1rm
WOD:
Buy-in: 75 American KB Swings 53/35/26
50 Double Unders (50 sinnlges scaled)
21 Push Press 115/80/65
50 Double Unders
15 Push Press 115/80/65
50 Double unders
9 Push Press 115/80/65
Buy-out: 75 American KB Swings 53/35/26
The goal is 17- 25 mins