Cleaning Duty

17
Apr

Cleaning Duty

Strength: Back Squat
15 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
WOD:

For Time:

15 Squat Cleans 135/95/65

15 Lateral Barbell Burpees

12 Squat Cleans

12 Lateral Barbell Burpees

9 Squat Cleans

9 Lateral Barbell Burpees

*15 min time cap