Strength: Bench Press

12 MIN EMOM

Every min on the min perform 5 reps at a moderate weight. Meant to be unbroken. Stick to one weigh the entire EMOM

Skill: Rope Climbs

Spend 10 mins working on progressions

WOD: “Cleaver”

For Time:

30 Burpee Pullups

*7 min hard time cap!