Boulder CrossFit – CrossFit

“If You Ain’t First, You’re Last” (Time)

For Time:

60 Toe to Bar

20 Bar Facing Burpees

60/45 Calorie Echo Bike

20 Bar Facing Burpees

60 Power Snatch

20 Bar Facing Burpees

60 Push Press

Barbell: 75/55lb, 65/45lb

Time Domain: 18-22min

Time Cap: 25min

Finisher (No Measure)

Part A)

4 Sets: For Quality

6-8 Box Piked Handstand Push-Ups

Part B)

4 Sets: For Quality

15-20 Banded Face Pulls

12/12 Side Lying Dumbbell External Rotations