Boulder CrossFit – CrossFit

Squat Snatch (Snatch Complex
Every 2:00 x 5 Sets
Squat Snatch
Hang Squat Snatch
Squat Snatch

1 Set @ 75%
2 Sets @ 80%
1 Set @ 85%
1 Set @ 85%+
)

Back Squat (Every 3:00 x 6 Sets
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 1 Rep @ 90%
Set 4: 5 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 95%
)

Finisher (No Measure)

3 Sets: For Quality

5/5 Single Leg Lateral Box Jump

15 Weighted Hip Extensions

:30-:45 Sorenson Hold