Boulder CrossFit – CrossFit

Deadlift (
Strength: Deadlift+pushup combo
10 min EMOM
2 Deadlifts (all at 70% of 1rm directly into 2 pushups. Advanced athletes have option for 2 hand stand pushups)
)

Ascending Ladder (Time)

20 CTB Pull-ups

30 Hand release push-ups

40 Cal Row

50 Wallballs 20/14

60 Deadlifts 135/95/65