Boulder CrossFit – CrossFit

Carb Up (Time)

40-30-20-10 reps of

DB Box Step Ups 50/35/25 24/20

3-3-3-3-3

Deadlifts 315/225/185 *heavy singles

*NO time cap expect to take 10-15ish mins

Deadlift (
Strength: Deadlift+Box Jump Combo
5 min warmup then 10 MIN EMOM
2 Deadlifts directly into 2 high box jumps 225/185/125 30/24/20
)