Boulder CrossFit – CrossFit

Front Squat (12 mins including warmup

Front Squat

70%x3

80%x3

90%x3+)

WOD (Time)

WOD:

5 Rounds

15/12 Cal Row

15 situps (option for 15 GHDs)

10 Back Squats 115/85 (taken from ground)

1 rope climb

*20 min Cap