CrossFit – Fri, Mar 24

Boulder CrossFit – CrossFit

Power Snatch (Strength: Snatch+Overhead Squat complex 

10 EMOM 1 Complex= 1 power snatch+2 overhead squat (all at the same weight aprox. 75%-80 of 1rm OHS) )

Overhead Squat

Chipper (Time)

For Time

Cash in: 100 Double Unders

21-18-15-12-9-6-3 reps of

Overhead Squats (95/65/55) *keep it light should be close to unbroken each round

Box Jumps 24/20

Cash Out: 100 Double Unders