Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Turkish Getups

Check VIDEO for tips

10-15 min practice

WOD:

12 MIN EMOM

MIN 1: 12/10 Cal Row

MIN 2: 10 Double DB Strict Presses (25/15)

REST 1 MIN

12 MIN EMOM

MIN 1: 10/8 Cal Bike

MIN 2: 8 Bar Facing Burpees