Boulder CrossFit – CrossFit

Push Press (12 min EMOM
2 Push Presses off the rack at 70-75% of 1rm
)

Friday Fun (Time)

For Time:

100 Air Squats

75 Air Squats

50 Air Squats

25 Air Squats

*after each set of air squats do 25 Barbell Strict Presses and 25 Barbell Bent over rows