Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Ring Muscle Ups

15-20 min progressions

WOD:

Death by….

Box Jumps 30/24/20

(rest 3 mins b/w each one)

DB Box Step on and Overs 50/35

Do 1 box jump on min 1, 2 on min 2 3 on min 3 and so on until you cant finish reps within that min.

Core Cashout: Coach choice!