Boulder CrossFit – CrossFit
Hang Snatch (Strength: 16 min running clock including warmup
Hang Squat Snatch
7×1 all at 90% of 1rm
*based off of 1rm full Snatch )
wod (AMRAP – Rounds and Reps)
WOD:
AMRAP X 15 MINUTES
15/12 Cal Row
15 push-ups
5 squat snatches 135/95