Boulder CrossFit – CrossFit

Hang Snatch (Strength: 16 min running clock including warmup
Hang Squat Snatch
7×1 all at 90% of 1rm
*based off of 1rm full Snatch )

wod (AMRAP – Rounds and Reps)

WOD:

AMRAP X 15 MINUTES

15/12 Cal Row

15 push-ups

5 squat snatches 135/95