Boulder CrossFit – CrossFit

SKILL (No Measure)

Skill: 10 min clock practice…

Kipping or butterfly pull-ups

wod (3 Rounds for reps)

4 min AMRAP

40 Ab mat Sit-ups

20 Wallballs 20/14

*max pull-ups with time remaining

Rest 2 mins

Repeat same AMRAP 2 more times with 2 mins rest b/w each

16 MIN WOD

Score total accumulated pull-ups

*pullup options:

Strict Kipping butterfly (all rx)