CrossFit – Fri, Nov 18

17
Nov

CrossFit – Fri, Nov 18

Boulder CrossFit – CrossFit

Deadlift

10 MIN EMOM (6 min warmup then)

1 Deadlift all at 75% of 1rm

Karen-ish (Time)

For time:

150 Wallballs 20/14

*each time you drop or rest (this includes holding the ball) STOP and do 4 Deadlifts 225/125/105

*20 min time cap