CrossFit – Thu, Nov 17

16
Nov

CrossFit – Thu, Nov 17

Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Double Unders (10 min progressions)

*give members 2 changes at MAX unbroken DU

24 MIN EMOM

MIN 1: 50 Double Unders (45 sec practice or 50 singles)

MIN 2: :30 sec-:45 sec rig hang

MIN 3: 25 ab mat situps

MIN 4: :30 sec- :45 sec ring or bar dip hold (in lockout position)

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders