CrossFit – Fri, Nov 25

24
Nov

CrossFit – Fri, Nov 25

Boulder CrossFit – CrossFit

Black Friday (Time)

9am ONLY. ALL are welcome free of charge

For time: with a partner

200 Box Jump Overs 24/20

150 Wallballs 20/14

100 Strict Presses 75/55

75 WB Situps

50 Bar Facing Burpees

*split reps however you want

* one works while other rests EXCEPT the WB situps do together