CrossFit – Wed, Nov 23

22
Nov

CrossFit – Wed, Nov 23

Boulder CrossFit – CrossFit

WOD 1 (AMRAP – Rounds and Reps)

6 MIN AMRAP

12 DB Snatches 50/35 (must alternate each rep)

12 TTB

2 MIN REST

WOD 2 (AMRAP – Rounds and Reps)

WOD 2:

6 MIN AMRAP

12 American KB Swings 53/35

12 Cal Row

2 MIN REST

WOD 3 (AMRAP – Rounds and Reps)

6 MIN AMRAP

12 Cal Bike

12 CTB Pullups