CrossFit – Fri, Nov 4

3
Nov

CrossFit – Fri, Nov 4

Boulder CrossFit – CrossFit

Shoulder Press (Strength: Strict Presst (10 min clock)
5x 40%
5x 50%
5x 60%
no + this week
Based on your true 1rm. Not 90%
)

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap