CrossFit – Fri, Oct 21

20
Oct

CrossFit – Fri, Oct 21

Boulder CrossFit – CrossFit

Shoulder Press (
Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+
)

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes