Boulder CrossFit – CrossFit
Active Recovery (No Measure)
Skill: Hand Stand Walks (10 min progressions)
Every 5:00min x 5 rounds (not for time. rest with time remaining b/w rounds)
20 Foot Hand Stand Walk (or 1 min practice or 1 min HS hold on the wall)
1 min low plank hold
Sled push down and back (length of long rig) 45lb and 25lb plate
1 min standing KB or DB Hold 53/35 50/35 (1 in each hand)
*do in any order you want