Boulder CrossFit – CrossFit

Shoulder Press (Set 1: 5 at 75%

Set 2: 3 at 85%

Set 3: 1 at 95%+)

Swing It (Time)

For Time

50-40-30-20-10

American KB Swings 53/35

Ab Mat Situps

Goblet Squats 53/35

*no time cap but the goal is 12-20 mins