Boulder CrossFit – CrossFit

Shoulder Press

12 min (establish a new 1rm)

The suggested rep scheme for ALL lifts this week is…

Athletes can follow this or work up on how they want

7 at 60%

6 65%

5 at 70%

4 at 75%

3 at 80%

2 at 85%

1 at 95%

1 at 101%

Chippper (Time)

For Time:

21 Push Jerks 96/65/55 *should be done unbroken

15/12 Cal Row

9 TTB

2 MIN REST

21 Push Jerks 135/95/65 *should be done in 2-3 max sets

15/12 Cal Row

9 TTB

2 MIN REST

21 Push Jerks 155/105/85  *should be done in 3-4 max sets

15/12 Cal Row

9 TTB

*20 min HARD time cap (including rest)