Boulder CrossFit – CrossFit

WOD (Time)

Skill:

5 MIN EMOM

1 Strict Pull-Up or Dynamic Kip Swing + 1 Pull-Up or Half Pull-Up + 1 Chest to Bar or Pull-Ups

WOD:

3 ROUNDS FOR TIME

20 DB Floor Press (50/35)

25 Sit-Ups*

20 Pull-Ups -Into-

2 ROUNDS FOR TIME

20 DB Floor Press

25 Sit-Ups*

15 Chest to Bar Pull-Ups -Into-

1 round for time:

20 DB Floor Press

25 Sit-Ups*

10 Bar Muscle-Ups

*Option for 20 GHDs.

*25 min cap