CrossFit – Fri, Sep 9

Boulder CrossFit – CrossFit

Push Jerk (Strength: Push Jerk+TTB combo


2 push jerks (off rack) directly into 2 TTB 135/95/65)

Death by…HSPU (AMRAP – Rounds and Reps)

Same as above. Scale down to hand release pushups for beginners

Death by…CTB Pullups (AMRAP – Rounds and Reps)

Do 1 CTB pullup in the 1st min, then 2 in the 2nd min, and so on until you can’t finish the reps within that min