Boulder CrossFit – CrossFit
Active Recovery (No Measure)
Skill: Hand Stand Walks (10 min progressions)
WOD: “Active Recovery”
Every 6:30min for 4 rounds
25 foot handstand walk or 1 min practice
20 Cal Row
25 Ab mat situps or 15 GHD
20 Over the Shoulder Ball Toss (40/30)
*NOT for time
*Rest with the remaining time in 6 mins
*start in any order you want