CrossFit – Thu, Sep 8

7
Sep

CrossFit – Thu, Sep 8

Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Hand Stand Walks (10 min progressions)

WOD: “Active Recovery”

Every 6:30min for 4 rounds

25 foot handstand walk or 1 min practice

20 Cal Row

25 Ab mat situps or 15 GHD

20 Over the Shoulder Ball Toss (40/30)

*NOT for time

*Rest with the remaining time in 6 mins

*start in any order you want