Boulder CrossFit – CrossFit

Split Squat (5/5 Deficit Split Squat (Farmers Loaded)
3 Strict Press

Split Squat: Challenging, Unbroken Loads @ 20×1 Tempo
Strict Press starts @ 80%+ and build to a heavy 3 or the day
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Strict Press (Weight)

5/5 Deficit Split Squat (Farmers Loaded)

3 Strict Press

Split Squat: Challenging, Unbroken Loads @ 20×1 Tempo

Strict Press starts @ 80%+ and build to a heavy 3 or the day

“First Principles” (AMRAP – Rounds and Reps)

12:00 AMRAP

3 Bar Facing Burpees

5 Thrusters

7 Toe to Bar

Barbell: 95/65lb, 65/45lb

Goal: 8-11 Rounds

Finisher (No Measure)

3 Sets: For Quality

:20 GHD Supine Hold

10-12 Seated Medball Knee Extensions