Boulder CrossFit – CrossFit

“Neon Uprising” (AMRAP – Reps)

Teams of 4 or 5, Each Athlete Starting on a Different Station

20:00 AMRAP

Station 1: 20/16 Calorie Row

Station 2: Max Double Unders

Station 3: Max Dual Dumbbell Box Step-Ups

Station 4: Max Bench Press

Station 5: Rest (Teams of 5) or Transition ( Teams of 4)

Barbell: 135/95lb, 95/65lb

Dumbbell: 50/35lb, 30/20lb

Box Height: 20in

Rotate Stations when the athlete on Station 1 Completes the Row

Goal : Maximize reps (or calories) at each working station

Finisher (No Measure)

3 Sets: For Quality

15-20 Banded Tricep Extensions

5/5 Single Leg Box Jumps

*Box Jump to safe, but higher box