Boulder CrossFit – CrossFit

Back Squat (
Strength: Front+Back Squat Combo (all the same weight)
8 mins warmup then.. 12 min EMOM
MIN 1: 2 Front Squats
MIN 2: 2 Back Squats
)

Front Squat (
Strength: Front+Back Squat Combo (all the same weight)
8 mins warmup then.. 12 min EMOM
MIN 1: 2 Front Squats
MIN 2: 2 Back Squats
)

Lactic Acid (Time)

For Time:

21-15-9

Overhead Walking Barbell Lunges(in place with 45/35lb barbell. TOTAL not per leg)

Cal Bike

*Every min starting at 0:00 STOP and do 7 Box Jumps 24/20

*15 min soft time cap