Boulder CrossFit – CrossFit
Bench Press (
*Build to a Moderate weight and stay at that weight across all sets.)
WOD (AMRAP – Rounds and Reps)
2 SETS
9 MIN AMARP
15/12 Cal Bike
12 Ab Mat Sit-Ups
9 Push-Ups*
*Option for Knee Push-Ups –
Rest 2:00 b/t Sets-
(Score is Lowest Rounds + Reps)