Boulder CrossFit – CrossFit

Hang Power Clean (
5 min warmup then all REPS at 80% of 1rep max power clean
10 MIN EMOM
2 Power cleans directly into 2 hang power cleans (goal to do unbroken)
)

Power Clean

ARM-ageddon (2 Rounds for reps)

6 MIN AMRAP

15 Clean and Jerks 135/95/65 (fast singles)

10 Lateral Barbell Burpees

*max CTB Pullups with time remaining

2 MIN REST

6 MIN AMRAP

15 Clean and Jerks 135/95/65

10 Lateral Barbell Burpees

*max CTB Pullusp with time remaining

*score= Total REPS on CTB Pullups