Boulder CrossFit – CrossFit

Front Squat (Strength: Every 1:30×6 rounds

4 front squats with a 3-sec pause at the bottom (all at 65-70% of 1rm))

Is It Summer Yet (Time)

For Time:

400m run

21 Thrusters 95/65/55 (should be unbroken or 2 quick sets)

15 Bar Facing Burpees

9 CTB Pullups

400m run

15 Thrusters 115/85/65 (2-3 quick sets)

12 Bar Facing Burpees

9 CTB Pullups

400m run

12 Thrusters 135/95/65 (2-4 quick sets)

9 Bar Facing Burpees

9 CTB Pullups