Boulder CrossFit – CrossFit

The Lucky Trio (3 Rounds for reps)

THREE 7 min AMRAPS (rest 2 mins b/w each one)

45/40 Cal Row

20 Box Jumps 24/20

*max DB Push Jerks with time remaining 50/35/25

*must switch arms every 5 reps

45/40 Cal Row

20 Box Jumps 24/20

*max hang power cleans with time remaining 115/85/65

45/40 Cal Row

20 Box Jumps 24/20

*max American KB Swings with time remaining 53/35

*must alt each rep

*SCORE= Total accumulate REPS across all 3 AMRAPS

*25 min WOD including rest