Boulder CrossFit – CrossFit

Back Squat (
Strength: Back Squat (20 min running clock including warmup)

10×3 all at 70% of 1rm (rest 1-2 mins b/w sets) )

Easy Does It (AMRAP – Rounds and Reps)

10 MIN AMRAP

12 DB Box Step Ups 50/35 24/20

10 Burpee Box Jump On and Overs 24/20