Boulder CrossFit – CrossFit

“A Storm Is Coming” (Time)

For Time:

3 Rounds

18 Toes to Bar

15 Clean & Jerks

Barbell: 135/95lbs, 95/65lb

Goal: 9:00-15:00

Time Cap: 17:00

Optional Accesory (No Measure)

For Quality:

4-5 Sets

:20/:20 Single Leg Paloff Hold

:15 Boat Pose Hold

Pick a distance from the rig for the paloff that allows you to maintain neutral positions, but is still challenging. Perform a deadbug hold for the v-up as needed.