Boulder CrossFit – CrossFit

Squat Snatch (
On the 2:00 x6 rounds (12 total mins)
Set 1: 3 reps at 60%
Set 2: 3 reps at 65%
Set 3: 3 reps at 70%
Set 4: 2 rep at 80%
Set 5: 1 rep at 85%
Set 6: 1 rep at 95%
)

Up and Over (Time)

4 Rounds for time:

10 HSPU (scale to 10 HRPU)

9 Snatches 95/65/55 (goal to do touch n go for all reps or 2 sets max. Should be light)

8 Box Jump on and overs 24/20

*15 min cap