Boulder CrossFit – CrossFit

Barbell Heaven (4 Rounds for reps)

Every 5:00minx3 rounds

30 Deadlifts

20 Hang Power Cleans

*max push jerks with time remaining

Rest 2 mins

30 Push Jerks

20 Deadlifts

*max hang power cleans with time remaining

Rest 2 mins

30 Hang Power Cleans

20 Push Jerks

*max deadlifts with time remaining

Rest 2 mins

Then in 2:00 min do as many Bar Muscle ups as possible (scale to CTB pull-ups)

*barbell= 115/85/65 for ALL rounds

*score total REPS across all rounds

*23 min WOD with rest