Boulder CrossFit – CrossFit

Deadlift (20 mins to est a new 1rm

The suggested rep scheme for ALL lifts this week is…

Athletes can follow this or work up on how they want

7 at 60%

6 65%

5 at 70%

4 at 75%

3 at 80%

2 at 85%

1 at 95%

1 at 101%)

WOD (AMRAP – Rounds and Reps)

12 MIN AMRAP

15/12 Cal Bike

10 Bar Facing Burpees

8 Deadlifts 225/155