Boulder CrossFit – CrossFit

Overhead Squat (*Keep weight Moderate across all sets. (Score is Weight)

4×6
)

WOD (AMRAP – Rounds and Reps)

15 MIN AMRAP

100m KB Suitcase Carry (53/35)

* 15 Russian KB Swings

20 Back Rack Alt. Lunges (115/75)

*50m w/ KB in Right Hand, 50m w/ KB in Left Hand